Sacred Drops: Ayurvedic Navel Oiling for Skin, Digestion & Energy

What Is Navel Oiling?

Navel oiling, also known as the Pechoti method, is a traditional Ayurvedic practice where natural oil is applied to the belly button. This ritual is believed to help deliver nutrients directly to the body through the Pechoti gland an area thought to connect to over 72,000 nerves.

 

Benefits of Navel Oiling

1. Glowing Skin
Using almond or coconut oil can hydrate skin and improve complexion from the inside out.

2. Improved Digestion
Mustard or castor oil can help reduce bloating and relieve constipation.

3. Hormonal Balance & Fertility
Almond oil is often used to support reproductive health.

4. Pain Relief
Castor oil has anti-inflammatory properties that may soothe joint or menstrual pain.

5. Detoxification
Neem and mustard oils help cleanse toxins from the body.

 

Best Oils for Navel Oiling :

Oil                        Primary Benefits
  
Coconut          Anti-inflammatory, hydrating
Almond           Skin radiance, hormonal support
Castor             Detox, constipation relief
Mustard          Circulation, pain relief
Olive               Antioxidant-rich, heart & skin health
Neem              Anti-bacterial, skin healing

 

 

How to Do Navel Oiling at Home :

1. Warm your oil slightly (optional).

2. Lie down flat and drop 3–5 drops into your belly button.

3. Gently massage in circular motions.

4. Leave it on overnight or for at least 15 minutes.

5. Repeat daily or 2–3 times a week.

 

 

Frequently Asked Questions :

Q: Is navel oiling safe for everyone?
Yes, but always patch-test first. Avoid during pregnancy unless approved by a healthcare provider.

Q: Can this really affect skin and digestion?
While modern science is still studying it, many users report noticeable improvements in skin clarity, mood, and digestion.

Q: Which oil should I start with?
Start with coconut or almond oil for general wellness and skin glow.

 

Final Thoughts :

Navel oiling is a simple yet powerful wellness ritual that reconnects you with your body’s natural healing ability. Give it a try and experience the difference in your skin, digestion, and energy.