My Grandfather’s Morning Secret: Why Drinking Copper Water on an Empty Stomach Is a Game-Changer

Growing up, I always saw my grandfather start his day with one simple ritual , sipping water from a copper vessel before eating or drinking anything else. At the time, it felt like just another old habit. But as I learned more about Ayurveda and holistic wellness, I realized he was following a practice backed by ancient wisdom and now even supported by modern science.

Today, I do the same  and I’ve felt the difference. Let me share why this small habit can bring big health benefits.

🌿 What Is Copper Water?

Copper water is made by storing clean, filtered water in a pure copper vessel for 6 to 8 hours , usually overnight. This allows the water to absorb trace amounts of copper, becoming what Ayurveda calls Tamra Jal.

This simple process charges the water with powerful antimicrobial, anti-inflammatory, and alkalizing properties, perfect to support your health naturally.

🌞 7 Reasons to Drink Copper Water First Thing in the Morning

1. Improves Digestion & Cleanses the Gut

Drinking copper water on an empty stomach helps stimulate digestion and kills harmful bacteria in the stomach. My grandfather believed it kept his gut strong  and science agrees.

2. Supports Natural Weight Loss

Copper helps regulate your metabolism and supports fat breakdown, especially when consumed before meals. It’s a great natural kickstart to your weight-loss journey.

3. Gives a Natural Glow to Skin

Copper is rich in antioxidants and promotes the production of new cells. It flushes out toxins from the body, giving your skin a clear, radiant glow , the Ayurvedic way.

4. Strengthens Immunity

With its antimicrobial properties, copper helps your body fight infections, aids in iron absorption, and boosts the production of white blood cells.

5. Balances the Thyroid Gland

Copper plays a key role in maintaining thyroid hormone balance. A daily morning ritual of copper water may help support healthy thyroid function.

6. Flushes Out Toxins

Drinking copper-charged water first thing in the morning helps cleanse the liver and kidneys, detoxifying the body from the inside out.

7. Delays Signs of Aging

Thanks to its antioxidant power, copper helps fight free radicals that contribute to wrinkles, fine lines, and premature aging. My grandfather lived with glowing skin and high energy well into his 80s  and now I know why.

🧴 How to Make and Use Copper Water

Here’s how to adopt this simple habit in your daily routine:

1. Store clean, filtered water in a 100% pure copper bottle or jug overnight.

2. Drink 1–2 glasses first thing in the morning, on an empty stomach.

3. Rinse your copper vessel daily and clean it weekly using lemon and salt (avoid dish soap).

4. Do not store acidic liquids like lemon water in copper , just plain water works best.

 

⚠️ A Few Safety Tips

Do not overconsume. 1-2 glasses per day is enough.

Avoid copper-plated or mixed-metal bottles , always use pure copper.

Consult your doctor if you have a copper sensitivity or medical condition like Wilson’s disease.

 

💛 In Conclusion

What seemed like a simple morning habit of my grandfather turns out to be a powerful Ayurvedic wellness ritual. Drinking copper water on an empty stomach helps you detox, supports digestion, boosts skin health, and builds immunity , all with no side effects, no chemicals, and no cost beyond a good copper vessel.

So tomorrow morning, skip the coffee and start your day the old-fashioned way  with a copper-charged glass of wellness.